Writing & Reflections
Thoughts on nervous system regulation, healing your relationship with food and body, and building a life that feels like yours.
In early recovery, structure can be what makes intuition possible again. On moving from rules to trust, learning flexibility, and asking whether your world is getting bigger or smaller.
Read more →Why letting go of control is central to recovery, why awareness alone isn't always enough, and what surrender can look like in everyday life.
Read more →Why comparison so often leaves us feeling behind or "less than" — the psychology behind it, how it shapes our relationship with food and body, and a practical tool for coming back to yourself.
Read more →Why stillness, breathwork and mindful eating can feel terrifying rather than peaceful — and what Polyvagal Theory and the Felt Sense Polyvagal Model teach us about safety instead of forced calm.
Read more →A quiet decision, made in the middle of discomfort, to stay. A personal reflection on what it means to recognise a familiar pathway — and choose differently.
Read more →What if the behaviour itself is a kind of communication? What if it's not about food — but about something much deeper trying to be felt, processed, or understood?
Read more →What if all emotional states exist like invisible wavelengths — present all the time — and what we experience depends on what we're tuned into?
Read more →Illness can shake the fragile routines we've built and stir old urges. Being sick isn't proof that you've failed — it's simply another moment where recovery skills get to mature.
Read more →What happens when you've healed your addictions, but relationships still feel impossible? On avoidant attachment, awareness, and the courage it takes to move toward connection.
Read more →Recovery is a process of unlearning control and re-learning trust — with food, with our emotions, and with ourselves. It's not linear. But it's real.
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A conversation about HA, the missing period, and what recovery really requires from the body.
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God may not be a comfortable subject for most people to discuss in their healing journeys. Take what resonates and leave the rest.
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Getting curious about eating disorder recovery is one of my favourite things to do. So I started a podcast called Curious About Recovery.
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There seems to be a direct relationship between the chaos around food and the chaos in our relationships. The two are rarely separate.
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We spend so much time trying to run away from our physical selves. What if the invitation is to stop running from the body — and to drop into it instead?
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A setback doesn't mean you have failed. Compassionate, practical thoughts to help you move through this space and back on track.
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Not one person I asked defined beauty as physical appearance. They all described the character of a person.
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A simple, practical tool to help you understand where you are in your recovery journey — and what kind of support you need right now.
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Three words I carry with me. Already I find myself feeling and doing better than I ever have before — and it started with simplicity and presence.
Read more →Ready to go deeper?
The 5 Questions That Change Everything — a guide to understanding your relationship with food and your body, without a single food rule. Free, instant download.