"Hypothalamic Amenorrhea and Eating Disorders with Cynthia Donovan"
Recently, I spoke with Cynthia Donovan, a Registered Dietitian-Nutritionist with over 10 years’ experience in the field serving woman with Hypothalamic Amenorrhea (or HA), on my podcast “Curious About Recovery”. She shed some interesting light on the topic for me.[..]
Kirsten Hunneyball / 19, Oct, 2022
"Contemplative Prayer and God in Eating Disorder Recovery"
God may not be a comfortable subject for most people to discuss or consider in their healing journeys, so I want to share a bit of my experience of this relationship and how it plays out in my eating disorder recovery. Take what resonates with you and leave the rest.[..]
Kirsten Hunneyball / 22, Sep, 2022
"I Started A Recovery Podcast!"
Getting curious about eating disorder recovery is one of my favourite things to do. So, I started a podcast called Curious About Recovery to help navigate the complex world of recovery. I hope it will inspire your journey.[..]
Kirsten Hunneyball / 28, April, 2022
"Relationships and Eating Disorders."
In every eating disorder sufferer I have ever come across, there seems to be a direct relationship between the level of insanity, fear, confusion, etc. they experience in their eating disorders as in their relationships.[..]
Kirsten Hunneyball / 30, March, 2022
"Drop into the Body to be Free of its Bondage."
We spend so much time trying to run away from our physical selves.
What if I told you to stop running FROM the body, and to rather drop into it?
Well, just how would that look to you [..]
Kirsten Hunneyball / 16, July, 2021
"Relapse in Recovery - How to Bounce Back."
Have you found yourself in an Eating Disorder relapse, but you don’t know how to deal with it?
Firstly, relapse doesn’t mean you have failed.
Here are some useful tips that might help you move out of this space of relapse and back on track with your recovery [..]
Kirsten Hunneyball / 25, November, 2020
"Beauty is connection."
You are beautiful.
Was that hard for you to believe?
“Beauty” is defined by the Merriam- Webster dictionary as “The quality or aggregate of qualities [..]
Kirsten Hunneyball / 8, August, 2020
"Gauge for Your Recovery - The Traffic Light Model"
If you're not sure "where you're at with your eating disorder recovery, this article shares a simple tool to use in order to help.[..]
Kirsten Hunneyball / 1, April, 2020
"Keep it simple, stay present, be consistent."
These are three words I am carrying into this year. Already I find myself feeling, looking, doing better
than I ever have before.[..]
