The Grounded Method
free & monthly
A held space to come back to yourself.
"You don't have to navigate this alone. This circle exists for exactly that."
Open to all · No experience needed · Free to join
When
Monthly
Time
5:30pm SAST
Duration
1 hour
Format
Live · Online
Cost
Free
What to expect
A Topic
Each month opens with a coach-led theme relevant to food and body recovery. Share your own experience if you'd like to — or simply listen.
Your Voice
Sharing is always optional. You can speak, or you can receive. Both are equally welcome here.
A Practice or Tool
We close with either a grounding embodied practice or a concrete tool you can carry into your week.
Who this is for
You're somewhere on the path of healing your relationship with food and your body — whether you're just beginning, in the middle of the work, or simply looking for a space where you feel less alone in it.
You don't need to be in a programme, working with a coach, or have any particular background. Just show up as you are.
"This circle is not a replacement for professional support — it is a complement to it."
Join us
To register, simply send me an email with your name and I'll add you to the list. You'll receive the meeting guidelines and your link to join before each session.
You'll also be added to The Grounded Method newsletter — gentle, monthly, unsubscribe any time.
Email to registerThis opens your email app with a pre-filled message — just add your name and send.