Free Webinar Replay
The Grounded Method · Coach Kirsten Hunneyball
Watch the full session — the nervous system framework behind your relationship with food, one practice you can use today, and an introduction to the Grounded Method.
Reconnect · Restore · Return
Running time approx. 57 minutes · Kirsten Hunneyball · Recovery Coach · FSPM Facilitator
What we covered
Why this isn't a willpower problem
The patterns most of us struggle with around food aren't character flaws. They're nervous system responses — intelligent adaptations your body learned to help you cope. Understanding this changes everything.
The three nervous system states
Safe & Connected, Mobilised, and Shutdown — and how each one drives completely different behaviour around food. Recognising which state you're in is where change begins.
The Daily Check-In practice
A 90-second grounding practice — pause, scan, name, ask. Something you can use right now, before a meal, in a moment of stress, or any time the noise gets loud.
What the Grounded Method is
An honest introduction to the 12-week programme — what it covers, how it's structured, who it's for, and how to find out more if it resonates with you.
"The eating is not the problem. The eating is the signal. When we learn to read that signal rather than fight it — things shift in ways that finally stick."— Kirsten Hunneyball, Recovery Coach & FSPM Facilitator
What's next
Work with Kirsten
A 12-week nervous system-informed group coaching programme for people who are exhausted from the mental battle around food. Three phases. Small group. Real tools. A completely different starting point.
1:1 coaching also available for a more personalised experience. Scholarships available.
Free resource
The 5 Questions That Change Everything — a free guide to understanding your relationship with food, without a single food rule. No meal plans. No tracking. Just five questions that open a door you didn't know was there.
Instant download. No spam.