For people who are exhausted from the mental battle around food - and ready to try something that finally addresses the root of it.
This isn't about eating less or more, moving differently, or following a set of rules. It's about understanding your nervous system and it's behavioural patterns - and impementing practical tools to developing a different relationship with yourself.
The Grounded Method was built for people who are looking for a non-diet, nervous system informed approach to supporting their thoughts and behaviours around food and their body.
You find yourself eating in ways that feel out of control, or feeling rigid and stuck in rules - and the cycle feels impossible to break
You think about food, your body, or what you "should" be doing constantly - and it's exhausting
You know what could be supportive, but you feel stuck in repeating cycles.
You use food or your body to manage stress, numb out, or cope - and some part of you knows it's not really about the food
You're ready to embody a genuine shift in how you relate to food and your body
You want support that is evidence-informed, nuanced, and meets you where you actually are
A note on clinical care: The Grounded Method is a coaching program, not a clinical treatment. If you are currently in an active eating disorder or in a recovery process and working with a treatment team, please speak with your provider before joining. This program works alongside clinical support - it does not replace it.
The Grounded Method unfolds over 12 weeks. Each phase builds on the last - together forming a complete, integrated path from understanding to empowerment.
Before anything shifts, we get curious. What do you notice? What has been running in the background? This phase is about building a foundation of understanding.
This is where the real work happens. We go deeper into the rules, the judgements, the inherited beliefs about food and your body - and we begin to loosen their grip. You'll explore what grounded eating actually feels like, not as a diet, but as a lived experience.
Taking what has shifted internally and allowing it to show up in your actual life. This phase is about building rhythms not rules.
The program is designed to hold you in session, between sessions, and beyond.
Navigate your way through the program with 12 structured sessions.
A structured deep-dive workbook with reflection tools and prompts to expand on and accompany each week.
Join regular live sessions for deepening your understanding and asking questions. Get access to the private FaceBook group too.
Session notes, reflections, and curated reading delivered to your inbox.
Pre-recorded sessions to watch in your own time.
Led by Kirsten - a BAPSA member and Certified Felt Sense Polyvagal Model Facilitator with specialist training and lived eating disorder experience.
Both options give you full access to The Grounded Method. The difference is the level of personal support alongside it.
The full 12-week program to work through in your own time
Full program · once-off payment
or 3 × $111 payment plan available
Personalised support at a pace and rhythm that suits you
Tailored to your needs
Pricing discussed on application
Not sure which option is right for you? Reach out - we'll find the best fit together.
I created this program because I know what it feels like to be in the cycle - and I know what it takes to find a way out. Not by fighting harder, but by getting genuinely curious about what the body is trying to say.
I'm a qualified coach specialising in dysregulated eating and the complicated relationship many people have with food and their bodies. I've worked in eating disorder spaces for years, and I bring both specialist training and lived experience to every session.
The Grounded Method is small on purpose. I want to know your name and your story.